Frequently Asked Questions
An electrical muscle stimulation (EMS) device is an electronic unit that sends electrical impulses through electrodes placed on the skin to cause muscle contractions. It's often used for muscle toning, rehabilitation, or post-injury recovery to improve strength and endurance.
Electrostimulation is beneficial for enhancing muscle strength, promoting recovery after injury, improving circulation, managing chronic pain, and aiding in muscle toning. It can also help with muscle re-education after surgery or prolonged inactivity.
TENS (Transcutaneous Electrical Nerve Stimulation) is a method used to relieve pain by delivering small electrical impulses through electrodes placed on the skin. It primarily targets the nerves to reduce pain perception and is often used for chronic pain conditions like arthritis or sciatica.
EMS (Electrical Muscle Stimulation) is a method used to stimulate muscles directly with electrical impulses, causing involuntary muscle contractions. It's widely used for fitness, physical therapy, and muscle recovery to improve muscle strength and endurance.
The best muscle stimulator is one that meets your individual needs and preferences. Popular electrostimulator models include the Tesmed Trio for its versatility, the Tesmed Max for advanced users, and the Tesmed Fit for those focused on fitness and muscle toning. Each offers a range of programs and intensity levels to help you achieve your desired results.
A muscle stimulation unit typically costs between $45 to $180, depending on features such as adjustable intensity levels, program variety, battery life, and whether it offers both EMS and TENS functionality.
EMS is used to stimulate muscles for strengthening, recovery, and toning, while TENS is designed to relieve pain by stimulating nerves. EMS helps build and maintain muscle, while TENS focuses on reducing pain perception.